Pomodoro Timer

The Pomodoro Technique

Developed by Francesco Cirillo in the late 1980s, the Pomodoro Technique breaks work into focused intervals (traditionally 25 minutes) separated by short breaks. The method is named after a tomato-shaped kitchen timer ("pomodoro" is Italian for tomato).

How It Works

• 1. Choose a task to work on
• 2. Set a 25-minute timer and work with full focus
• 3. When the timer rings, take a 5-minute break
• 4. After 4 focus sessions, take a longer 15-minute break
• 5. Repeat until your task is complete

Why It Works

The technique leverates timeboxing — a fixed deadline creates urgency. Short breaks prevent mental fatigue and maintain sustained concentration throughout the day. It also makes large, intimidating tasks feel manageable by breaking them into bite-sized sessions.