Calculate your body fat percentage (US Navy Method)
Essential fat: 2-5% (men), 10-13% (women). Athletes: 6-13% (men), 14-20% (women). Fitness: 14-17% (men), 21-24% (women). Average: 18-24% (men), 25-31% (women). Obese: 25%+ (men), 32%+ (women).